About the Studio

Welcome to our video page!  Once you enter the password, you will have access to all the videos we have created, such as, proper foam rolling techniques, how to workout on vacation, proper stretching, golf specific stretches and more! Enjoy and let us know if you have any questions about specific exercises or stretches, we are here to help!

  • Vacation Exercises! Have perfect form and workout while you're away from us!

  • A Great Full Body Stretch Routine! Press Play and Do It With Us!

  • Golf Stretches to add distance to your swing!

  • Foam Rolling with Kristin and Rachael at BodyQuest Fitness