- 30 minute sessions
- 1-2 times per week
- Complete privacy and personal attention in every session
- Enjoy life without spending hours a day at a crowded gym
- Intelligent, professional, compassionate fitness trainers with years of experience
- Research shows after the age of 20, the average person loses up to a pound of muscle every year (menopause actually doubles the rate of muscle loss.) Resistance training is truly the fountain of youth. It will create tighter skin, tone the body, shed pounds and strengthen bones.
- Since muscle takes up approximately 20% less space then fat, your body will become leaner and fit, all the while losing inches!
- You will NOT get big or bulky by creating lean muscle. Very few people have the genetics (excess testosterone) to gain massive amounts of muscle, even if they tried.
- The more lean muscle you have, the more calories you burn all day
- Distraction free. Ability to focus entirely on form, breathing and technique
- Cool, comfortable temperatures
- Safe, effective and time efficient workouts
- The best equipment available
- No membership fees
- Increase bone density
- Increase glucose metabolism
- Increase heart health and cardiorespiratory fitness
- Lower blood pressure
- Stress relief
- Improved quality of sleep
- Increase flexibility