Blog

Check Your Cabinets! Personal Care Products and the Harmful Chemicals They Contain

Many of us use personal care products everyday such as shampoo, deodorant, makeup, soap, toothpaste, hair color and body lotions. What many of us are unaware of are the potentially dangerous ingredients these products contain.… Read More

The Quest – How Does Your Posture Stand Up?

Posture is fundamentally important to our overall health and contributes to efficient, pain free movement and optimal functionality. Due to our busy lives and stressful environments, posture tends to be neglected, leaving us with stiff necks, rounded shoulders and backaches. That’s why July is posture awareness month!… Read More

Press Play and Stretch With Us

Stretching is when a muscle is deliberately elongated or lengthened. Done properly, it can reduce tension, create greater muscle control, increase flexibility and blood circulation and generate a greater range of motion. This can also be done to help reduce sore muscles after a workout with us!… Read More

The Art of Foam Rolling- Reduce the Tension in Your Body!!!

Foam rolling is a self-myofascial release (SMR) technique that is used to prevent or relieve overactive muscles. This form of assisted stretching helps to release tight or painful muscles, sometimes caused by fascia inflammation (aka knots). Fascia is the soft tissue component of the connective tissue that surrounds muscles, groups of muscles, blood vessels and nerves.… Read More