Monthly Archives: April 2015

The Quest – How Does Your Posture Stand Up?


Posture is fundamentally important to our overall health and contributes to efficient, pain free movement and optimal functionality. Due to our busy lives and stressful environments, posture tends to be neglected, leaving us with stiff necks, rounded shoulders and backaches.… Read More

Press Play and Stretch With Us


Stretching is when a muscle is deliberately elongated or lengthened. Done properly, it can reduce tension, create greater muscle control, increase flexibility and blood circulation and generate a greater range of motion.… Read More