Monthly Archives: April 2015

The Quest – How Does Your Posture Stand Up?

Posture is fundamentally important to our overall health and contributes to efficient, pain free movement and optimal functionality. Due to our busy lives and stressful environments, posture tends to be neglected, leaving us with stiff necks, rounded shoulders and backaches. That’s why July is posture awareness month!… Read More

Press Play and Stretch With Us

Stretching is when a muscle is deliberately elongated or lengthened. Done properly, it can reduce tension, create greater muscle control, increase flexibility and blood circulation and generate a greater range of motion. This can also be done to help reduce sore muscles after a workout with us!… Read More