Monthly Archives: March 2015

The Art of Foam Rolling- Reduce the Tension in Your Body!!!

Foam rolling is a self-myofascial release (SMR) technique that is used to prevent or relieve overactive muscles. This form of assisted stretching helps to release tight or painful muscles, sometimes caused by fascia inflammation (aka knots). Fascia is the soft tissue component of the connective tissue that surrounds muscles, groups of muscles, blood vessels and nerves.… Read More

Check Your Cabinets! Personal Care Products and the Harmful Chemicals They Contain

Many of us use personal care products everyday such as shampoo, deodorant, makeup, soap, toothpaste, hair color and body lotions. What many of us are unaware of are the potentially dangerous ingredients these products contain.… Read More