Monthly Archives: January 2015

A Review of Jim Karas’s Book, The Cardio-Free Diet

Most of us exercise to lose a few extra pounds, firm up and increase our energy. Jim Karas wrote The Cardio-Free Diet with the promise of just that; no cardio and 2 short sessions a week. In the late 70’s the cardio craze peaked with books hyping up running as the best way to achieve cardiovascular fitness.… Read More