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What is Slow-Intensity About the Studio

What our clients have to say...

I started training at BodyQuest Fitness in June of 2007 and never looked back! This is the first workout program that I look forward to every week (I workout 2 times a week for 30 minutes each). I’m able to fit it into my busy work schedule, and it makes me feel energized for the rest of the day. That’s not to say it’s an easy workout, quite the contrary. It’s intense and focused, and each week I am doing something new, different or adding time and weight to my existing exercises. This workout has made my body feel strong, flexible and more able to do things in my life without fear of injury. 3 years ago I asked my husband to try out the workout because his lack of strength coupled with chronic knee pain was making daily activities more difficult and we weren’t able to be as active together in our lives. He was hooked after 1 session, and the most amazing thing happened; he now loves going on hikes, runs and bike rides with me! And his knee pain is gone! BodyQuest has done a lot for my husband and I, and I’m so glad I walked in those doors 7 years ago! They are knowledgeable in many areas of fitness and nutrition. Thank you for helping us become stronger and enjoy life together in a whole new way!

Cathy B. - Solana Beach, CA
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